SIFAS Daily Theatre for 2024-03-12

Transcript

Diet Concerns


Lanzhu
Hey, Kanata, could you help me come up with a meal plan? I want to build
muscle to improve my dancing.

Kanata
Alright, we should start with protein then.

Lanzhu
That means meat, right? I'll eat lots of meat to get good quality protein!

Kanata
It's good to pair protein with vitamin B6. Brown rice, broccoli... oh, and
dried daikon strips would be good too.

Lanzhu
Really...? I thought just eating meat would be fine...

Kanata
When vitamin B6 is activated, it uses vitamin B2, so you'll need that as well.
Vitamins and minerals have an inseparable relationship, you know.

Lanzhu
...I see.

Kanata
Some essential minerals include calcium, which is necessary not just for
forming bones and teeth but also for regulating essential bodily functions.
We should also talk about magnesium...

Lanzhu
Um, sorry, Kanata. This is getting a bit complicated. I guess I'll just try to eat
a balanced diet!

Kanata
Oh, sorry! You're right, that's really the best way! Good girl, Lanzhu-chan,
eat up~